| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Soups/stews |
6 |
Servings |
INGREDIENTS
| 1 |
c |
Dried chick peas Cold water |
| 2 |
|
Onions,thinly sliced |
| 1 |
tb |
Olive oil |
| 1 |
ts |
Salt |
INSTRUCTIONS
Lemon juice or wine vinegar
1. Wash and soak chick p[eas overnight in water to cover. The next day,
rinse and drain. In a 4-quart saucepan, bring 6 cups of water to a boil and
add the chick peas. 2. Remove the froth, then add the onion and olive oil.
Simmer until tender, about one to two hours. Add salt at the end and hot
water (not cold), if needed to make more stock. 3. Serve hot with lemon
juice or vinegar. Makes six servings.
Nutritional analysis per serving: 80 calories, 3 grams protein, 2 grams
fat, 12 grams carbohydrates. via Karen Mintzias, I-Cooking
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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