| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Beans/legum, Legumes, Low fat |
8 |
servings |
INGREDIENTS
| 12 |
oz |
Cooked chickpeas; drained |
| 1/2 |
c |
Plain nonfat yogurt |
| 2 |
tb |
Fresh lemon juice |
| 3 |
|
Cloves garlic |
| 2 |
ts |
Olive oil |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Ground cumin |
| 1/2 |
ts |
Ground allspice |
INSTRUCTIONS
In food processor or blender, combine chickpeas, yogurt, lemon juice,
garlic, olive oil, salt, cumin and allspice with 1 tablespoon water.
Puree until smooth.
Serving Ideas : Serve with warm pitas.
NOTES : The first ingredient is actually 12 ounces drained cooked
chick-peas. Formatted in MasterCook 4 by Ellen Pickett
<ellen@qnetix.ca> Weight watchers analysis: 1 serving (2 tbsp)
provides 1/4 fat, 3/4 protein, and 10 optional calories. Per serving:
91 Cal, 5 g protein, 2 g fat, 13 g carbo, 151 mg Na, 0 mg cholesterol,
1 g dietary fibre
Recipe by: Weight Watchers Complete Cookbook & Program Basics, p50
Posted to EAT-LF Digest by "Ellen Pickett" <ellen@qnetix.ca> on Jun
28, 1999, converted by MM_Buster v2.0l.
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