| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Ethnic, Sauces, Vegetarian | 4 | Servings |
INGREDIENTS
| 2 | T | Olive oil |
| 2 | Garlic cloves, minced | |
| 1 | Onion, chopped | |
| 3 | Celery stalks, chopped | |
| 1 | Red or green bell pepper | |
| chopped | ||
| Olive-tahini sauce, see | ||
| recipe | ||
| 3 | c | Cooked chick peas |
| 1/4 | c | Wheat germ |
| 1 | T | Soy sauce |
| 1/2 | t | Marjoram |
| 1/4 | t | Coriander |
| Black pepper |
INSTRUCTIONS
Heat oil in large skillet. When hot, add garlic, onion & celery & saute till onion is translucent. Add bell pepper & saute till vegetables are lightly browned. Remove from heat & pour olive-tahini sauce into the skillet along with the remaining ingredients. Return to low heat & simmer 5 to 7 minutes. Serve over rice or other grain. Nava Atlas, "Vegetariana" From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 311
Calories From Fat: 115
Total Fat: 13.3g
Cholesterol: 0mg
Sodium: 854.9mg
Potassium: 539.9mg
Carbohydrates: 38.1g
Fiber: 11.5g
Sugar: 3.9g
Protein: 13.6g