| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Vegetarian, Vegan, Main dish |
4 |
Servings |
INGREDIENTS
| 1 |
tb |
Vegetable oil + 1 tsp |
| 1 1/2 |
c |
Onions; chopped in large chunks |
| 1 1/2 |
c |
Green pepper; chopped in large chunks |
| 2 |
|
Garlic cloves; finely chopped |
| 1 |
lb |
Chick peas, canned; rinsed, drained |
| 1 |
lb |
Tomatoes, canned, undrained; chopped |
| 8 |
oz |
Tomato sauce, salt free or regular |
| 1/2 |
ts |
Oregano |
| 1/2 |
ts |
Basil |
INSTRUCTIONS
Heat oil in a large nonstick skillet over medium heat. Add onions, green
pepper and garlic. Cook until onions are lightly browned, 10 to 15 minutes.
Add remaining ingredients, mixing well. Cover, reduce heat to low, and cook
20 minutes.
Spoon over noodles or rice.
Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb; 340 mg sod; 0 chol
Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by
DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“I don’t know why some people change churches; what difference does it make which one you stay home from?”