| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cuban | Miamiherald, Meat/poul, Ethnic, New cuban, Diabetic | 4 | Servings |
INGREDIENTS
| 2 | ts | Olive oil |
| 1 | sm | Yellow onion; finely chopped |
| 1 | Green bell pepper; finely chopped | |
| 2 | cl | Garlic; mashed |
| 1 | lb | Chicken breast, boneless, skinless; cut in thin strips |
| 1/4 | c | Tomato sauce |
| 4 | tb | White wine |
| 1/4 | ts | Cumin |
| 2 | Bay leaves | |
| Raisins, capers, olives |
INSTRUCTIONS
Heat the olive oil in a skillet over medium heat. SAute the onion, green pepper and garlic until soft, about 5 minutes. Add the chicken and stir-fry for about 5 minutes. Add tomato sauce, wine, cumin, bay leaves, and raisins, capersm and green olives to taste. Cover pan, reduce heat and cook 10 minutes, or until chicken is well-cooked. Remove bay leaves. Serve with white rice and fried ripe plantains. Nutritional info per serving: 197 cal; 27g pro, 6g carb, 5g fat (25%) Exchanges: 1 veg, 2.9 meat, .5 fat Source: Mambo, Atlanta, Ga Miami Herald, 2/22/96 format by Lisa Crawford, 7/6/96 Posted to MM-Recipes Digest V3 #190 Date: 07 Jul 96 01:21:22 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
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