| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Cuban |
Miamiherald, Meat/poul, Ethnic, New cuban, Diabetic |
4 |
Servings |
INGREDIENTS
| 2 |
ts |
Olive oil |
| 1 |
sm |
Yellow onion; finely chopped |
| 1 |
|
Green bell pepper; finely chopped |
| 2 |
cl |
Garlic; mashed |
| 1 |
lb |
Chicken breast, boneless, skinless; cut in thin strips |
| 1/4 |
c |
Tomato sauce |
| 4 |
tb |
White wine |
| 1/4 |
ts |
Cumin |
| 2 |
|
Bay leaves |
|
|
Raisins, capers, olives |
INSTRUCTIONS
Heat the olive oil in a skillet over medium heat. SAute the onion, green
pepper and garlic until soft, about 5 minutes. Add the chicken and stir-fry
for about 5 minutes. Add tomato sauce, wine, cumin, bay leaves, and
raisins, capersm and green olives to taste. Cover pan, reduce heat and cook
10 minutes, or until chicken is well-cooked. Remove bay leaves. Serve with
white rice and fried ripe plantains.
Nutritional info per serving: 197 cal; 27g pro, 6g carb, 5g fat (25%)
Exchanges: 1 veg, 2.9 meat, .5 fat
Source: Mambo, Atlanta, Ga Miami Herald, 2/22/96 format by Lisa Crawford,
7/6/96
Posted to MM-Recipes Digest V3 #190
Date: 07 Jul 96 01:21:22 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
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