Chicken A La Avacado
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Meats | Fruits, Main dish | 6 | Servings | |
INGREDIENTS
| 1/8 | c | Olive oil |
| 6 | Chicken breasts, boneless* | |
| 1/2 | c | Capers |
| 3/4 | c | Lemon juice |
| 1/2 | c | Parsley, chopped |
| 1/2 | Avacado | |
| Salt to taste | ||
| Pepper to taste |
INSTRUCTIONS
~ 3 oz. each Saute the chicken in olive oil for 5 minues each side over low heat. Remove chicken from the skillet, remove skin & set aside. In the same skillet, saute capers for 1 minute. Remove from heat & add lemon juice & parsley. Pour lemon juice & caper mixture over top of each chicken breast. Serve with fanned avacado slices & rice. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 146
Calories From Fat: 60
Total Fat: 6.8g
Cholesterol: 48.7mg
Sodium: 411.7mg
Potassium: 212.3mg
Carbohydrates: 3.1g
Fiber: <1g
Sugar: <1g
Protein: 18.3g