| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Poultry | 4 | Servings | |
INGREDIENTS
| 1 | lb | Skinless boneless chicken |
| Breast see directions | ||
| 1/2 | c | Onions, diced |
| 4 | t | All-purpose flour |
| 2 | t | Paprika |
| 1 | c | Evaporated milk |
| 1/2 | c | Frozen peas, defrosted |
| 4 | t | Margarine |
| 1/2 | c | Mushroom, sliced |
| 2 | t | Salt |
| 1 | t | White pepper |
| 2/3 | c | Chicken broth |
| 1/2 | c | Pimiento |
| 2 | c | Rice, cooked |
INSTRUCTIONS
In 10 inch skillet, heat margarine, over med heat, until bubbly; add onions and saute until translucent. Add mushrooms and saute 1 min. longer. Add disolved flour (2 tbsp. water) and stir constantly, until mixture smooth. Stir in salt, paprika and pepp constantly, until mixture begins to boil. Reduce heat to low and stir in chicken (shinned,boneless,diced), peas and pimientos. Cook stirring occasionally, until chicken and peas are thoroughly heated. Serve hot. Optional: Serve over 1/2 cup of rice per serving Date: Sat, 29 Jun 1996 15:09:36 -0700 From: cybervic@aracnet.com Recipe By: Weight Watchers 1 (Page 212) MC-Recipe Digest V1 #133 From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 427
Calories From Fat: 116
Total Fat: 13g
Cholesterol: 91.4mg
Sodium: 1828.8mg
Potassium: 704.2mg
Carbohydrates: 37g
Fiber: 2.2g
Sugar: 8.9g
Protein: 38.3g