| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Poultry | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Onion, chopped |
| 1/2 | Green bell pepper | |
| finely chopped | ||
| 1 | c | Sliced mushrooms |
| 4 | T | Margarine |
| 1/4 | c | Plain flour |
| 1/4 | t | Salt, optional |
| 1/4 | t | Ground white pepper |
| 1 1/2 | c | Skim milk |
| 1 | c | Low sodium chicken broth |
| 1 1/2 | c | Cooked chicken, chopped |
| 1 | Pimento, diced |
INSTRUCTIONS
From: amwilson@juno.com (A Wilson) Date: Thu, 1 Aug 1996 03:55:21 PST In medium size saucepan over medium heat, saute' onion, bell pepper and mushrooms in margarine. Stir in flour, salt and pepper. Reduce heat to low; cook, stirring mixture constantly with a wooden spoon until bubbly. Remove from heat. Using a whisk, stir in milk and broth. Heat to boiling, stirring constantly. Stir in chicken and pimento; heat through. Serve over whole wheat toast. Approximately 145 calories per serving. Mm-recipes Digest V3 #207 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Just when you thought it was safe to ignore God . . .”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 228
Calories From Fat: 115
Total Fat: 13g
Cholesterol: 1.8mg
Sodium: 858.6mg
Potassium: 444.1mg
Carbohydrates: 20.4g
Fiber: 1.5g
Sugar: 6.8g
Protein: 8.7g