Chicken A L’orange
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Poultry | 6 | Servings | |
INGREDIENTS
| 6 | Chicken breast halves | |
| skinned and boned | ||
| Salt, as desired | ||
| 1/4 | c | Orange juice |
| 1 | T | Honey |
| 1 | 6.25-oz Uncle Ben's fast | |
| cooking long grain & wild | ||
| rice | ||
| 2 | T | Butter or margarine |
| 6 | small orange | |
| 2 | Green onions, sliced |
INSTRUCTIONS
Pound chicken to 1/4-inch thickness; season with salt. Combine orange juice and honey; set aside. Cook contents of rice and seasoning packets according to package directions. Meanwhile, melt butter in large skillet over medium heat. Add chicken and cook until lightly browned on one side, about 4 minutes. Turn; spoon reserved orange juice mixture over chicken. Top with orange slices. Continue to cook 4-5 minutes, or until chicken is cooked through. Stir green onions into cooked rice. Serve chicken and sauce with rice. FROM "SIMPLY DELICIOUS", RECIPES UNCLE BEN'S WILD RICE PRODUCTS From a collection of my mother's (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 163
Calories From Fat: 53
Total Fat: 5.9g
Cholesterol: 51.7mg
Sodium: 201.7mg
Potassium: 184.7mg
Carbohydrates: 7.7g
Fiber: <1g
Sugar: 4.2g
Protein: 19g