| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Low-cal, Cyberealm, Mom’s best, Poultry |
4 |
Servings |
INGREDIENTS
| 4 |
|
5 oz chicken breasts halves skinned and boneless |
| 2 |
lg |
Crushed cloves of garlic |
| 1 |
md |
Onion, chopped |
| 1/2 |
c |
Rice vinegar |
| 1/4 |
c |
Low sodium soy sauce |
| 2 |
|
Bay leaves |
| 1/4 |
c |
Water |
| 1 |
ts |
Sugar |
| 1/8 |
ts |
Fresh black pepper, ground |
INSTRUCTIONS
1. Rinse chicken pieces and place in large pot. Add all other remaining
ingredients, and pour over chicken to cover. Cover the pot and simmer
for 1 hour or until the chicken is very tender. Remove the bay leaves
and serve with a small amount of marinade.
Serves: 4 (3 oz. pieces of chicken each)
Calories: 171; fat 3 gm; sodium 544 mg; protein 29 gm
Exchanges: each serving equals 3 proteins
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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