| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Fruits |
|
Sainsbury’s, Sainsbury5 |
4 |
servings |
INGREDIENTS
| 375 |
g |
Cooked chicken breasts; diced (12oz) |
| 1 |
|
50 grams pac toasted flaked almonds |
| 2 |
|
Pink grapefruit; peeled and |
|
|
; segmented |
| 1 |
sm |
Red onion; finely chopped |
| 1 |
|
Green pepper; diced |
| 2 |
tb |
Freshly chopped thyme |
| 3 |
tb |
Reduced calorie; (3 to 4) |
|
|
; mayonnaise |
|
|
Salt and freshly ground black pepper |
|
|
Salad leaves to garnish |
INSTRUCTIONS
Place the chicken, almonds, grapefruit, onion, pepper, thyme,
mayonnaise and seasoning in a bowl and mix well.
Serve on a bed of mixed salad leaves.
Alternative ingredients -
~ Diced cooked turkey or large prawns make delicious alternatives to
chicken.
~ Try using orange segments or slices of red skinned apples instead
of the grapefruit.
~ Other fresh herbs such as dill, tarragon or parsley work well in
place of thyme.
~ If preferred, a vinaigrette dressing can be used instead of the
mayonnaise.
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