| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Low-fat, Poultry | 1 | Servings | |
INGREDIENTS
| -300 Calorie One-Dish Meal | ||
| 10 | oz | Chicken breast, 1/2" pieces |
| 1 | Garlic clove; minced | |
| 1/4 | ts | Freshly ground pepper |
| 1 1/2 | c | Skim milk |
| 1 | ts | Chicken boullion granules |
| 2 | tb | Flour salt |
| 1 | tb | Fresh parsley; finely chop |
| 3 | c | Noodles; cooked; hot; no margarine or salt added |
| 2 | tb | Plus 1 t sliced almonds; toasted under broiler |
INSTRUCTIONS
PAM COOMBES RNCM95A Coat a 10-inch nonstick skillet with cooking spray and place over mediumheat. Add chicken, garlic and black pepper, and saute' until cooked, about 3-4 minutes. Remove chicken from skillet. Add milk and chicken granules to pan drippings. Stir well, scraping sides and bottomwith a flat spatula. Whisk in flour and blend well. Add chicken, salt and parsley. Cook until slightly thickened, stirring with a flat spatula, about 3-4 minutes. Toss hot cooked noodles and top with almonds. Pam in VA MM Format Norma Wrenn npxr56b
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