| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Chinese, Main dishes, Poultry | 1 | Servings |
INGREDIENTS
| 3 3/4 | oz | Skinless boneless chicken breast |
| 1 | tb | Soy sauce; low sodium |
| 1 | tb | Flour; all-purpose |
| 3 | tb | Almond slivers |
| 1 | pn | Ginger |
| 1 | sm | Garlic clove |
| 4 | tb | Rice |
| 1/4 | c | Green peas; frozen |
| 1/2 | sl | Pineapple rings in juice |
INSTRUCTIONS
~ -cut chicken into bite size chunks and marinate in mixture of soy sauce, a pinch of ginger and 1 small minced garlic clove in a bowl for 30 min. ~ -in a second bowl, combine flour, crushed almonds, and salt and pepper. ~ -roll marinated chicken chunks in the flour mixture until chicken is fully coated. ~ -spray skillet with oil and heat over medium high heat. ~ -add chicken and quickly brown on all sides. turn heat down to med- low. ~ -cover skillet and cook, stirring freq. for 10-12 min. until done. NOTES : garlic should be minced. Recipe by: biometrics Posted to MC-Recipe Digest V1 #1062 by Cbotwin@aol.com on Jan 29, 1998
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