Chicken And Apple Saute
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Canadian | Poultry | 4 | Servings |
INGREDIENTS
| 4 | t | Oil, vegetable |
| 2 | Apples, tart thin sliced u | |
| 1 | Onion, sliced | |
| 1/2 | t | Thyme, dried |
| 4 | Chicken breasts, boneless s | |
| 1 | c | Apple juice |
| 1 | T | Vinegar, cider |
| 1 | T | Cornstarch |
| Salt & pepper |
INSTRUCTIONS
Fat grams per serving: Approx. Cook Time: :20 In heavy skillet, heat 2 tsp oil over med-high heat, cook apples, onion and thyme for about 4 minutes or just till tender-crisp. Remove to bowl and set aside. Heat remaining oil in skillet, cook chicken, turning once for 2 to 3 minutes or till golden brown. Reduce heat to medium low. Set 1 tbsp apple juice aside, pour remaining apple in skillet along with vinegar. Cover and simmer 6-8 minutes or till chicken is no longer pink inside. With slotted spoon, remove chicken to platter, keep warm. Combine cornstarch with reserved apple juice; stir into skillet and cook over high heat, scraping up any browned bits for 2 minutes or till thickened. Return apple mixture to pan and heat through, season with salt and pepper. Spoon around cooked chicken. source: Canadian Living cooking collection (from gas station giveaway) posted by Anne MacLellan File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcorr.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 240
Calories From Fat: 68
Total Fat: 7.7g
Cholesterol: 73.1mg
Sodium: 65.9mg
Potassium: 344.9mg
Carbohydrates: 14.6g
Fiber: 1.1g
Sugar: 10.3g
Protein: 27.3g