CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Eggs | Breads, Muffins & r, Poultry | 4 | Servings |
INGREDIENTS
3 | lb | Chicken, cut up |
2 | T | Corn oil |
1 | Onion, chopped | |
1 | Garlic clove, minced | |
1/4 | c | Dry white wine |
1 | c | Apple juice |
1 | T | Fresh ginger root, finely |
Chopped | ||
1 | c | Plain yogurt |
1 | T | Cornstarch |
2 | Apples, cored chopped | |
Black pepper, to taste | ||
8 | oz | Egg noodles |
INSTRUCTIONS
Remove as much skin and fat as you can from the chicken. Cut chicken into 16 pieces. 2. Heat oil in skillet large enough to hold chicken pieces in a single layer. Brown chicken on all sides over medium heat; remove and set aside. Chicken should be done at this point since it is cut into small pieces. 3. Saute onion and garlic in same pan until onion is limp and translucent. Add wine, apple juice and ginger; cook over medium heat until liquid is reduced to 1 cup. 4. Stir cornstarch into yogurt; add to pan with apples and chicken then season with black pepper. Simmer for about 5 minutes only. 5. While chicken is cooking, prepare egg noodles according to instructions on package. Serve over noodles. Recipe By : Jo Anne Merrill File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 353
Calories From Fat: 89
Total Fat: 10g
Cholesterol: 21mg
Sodium: 1144mg
Potassium: 774mg
Carbohydrates: 50.4g
Fiber: 4.9g
Sugar: 23.5g
Protein: 14.2g