| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Game, Poultry & | 4 | Servings | |
INGREDIENTS
| 1 | c | Minute Rice, prepared |
| 3 | Chicken Breast Halves, boned | |
| and skinned | ||
| 1 | t | Vegetable Oil |
| 1 | t | Butter |
| 1/2 | c | Chopped Onion |
| 2 | Red Cooking Apples | |
| Mcintosh | ||
| 1 | 8 Oz Sliced Mushrooms | |
| 3/4 | c | Apple Juice |
| 1/2 | c | White Wine |
| 1 1/2 | t | Sugar |
| 1 | t | Chicken Bouillon Crystals |
| 1 | T | Dijon Mustard |
| 1/4 | c | Half And Half |
INSTRUCTIONS
Place 2 cups of unsalted water in a 2-quart or larger saucepan over high heat. Bring to a boil (3 min.). Add the rice, cover, reduce heat to summer, and steam for 17 minutes. Meanwhile, if the chicken is frozen, place it on a microwave-safe plate and microwave 3 minutes, uncovered on high, to begin defrosting. While chicken is microwaving, heat the oil and butter on medium in a 12-inch, nonstick skillet. Peel and coarsely chop the onion, adding it to the skillet as you chop. Slice the chicken into 1/4 inch strips throuht the width, adding them to the pan as you slice. When all the chicken is added, raise heat to medium-high and cook for 3 minutes, stirring from time to time, until the chicken just begins to brown. Meanwhile, cut apples in half and remove the core. Slice unpeeled apples into 1/4-inch slices. When all of the apples are sliced, add them to the pan with the mushrooms. Stir and cook for 1 minute. Add apple juice, wine, sugar and chicken bouillon crystals. Stir well to dissolve the bouillon. Brint to a boil and cook for 4 minutes. Stir in the Dijon mustard and half and half. Cook for 2 more minutes. Serve at once over a bed of steamed rice. Serves 4 Source: Palm Beach Post, Food Section billspa@icanect.net Recipe by: Palm Beach Post 10/23/97 Posted to MC-Recipe Digest V1 #860 by Bill Spalding <billspa@icanect.net> on Oct 23, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 229
Calories From Fat: 48
Total Fat: 5.4g
Cholesterol: 75.6mg
Sodium: 113.5mg
Potassium: 332.5mg
Carbohydrates: 11.8g
Fiber: <1g
Sugar: 9.5g
Protein: 27.3g