Chicken And Aspargus In Black Bean Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Chicken, Chinese | 4 | Servings |
INGREDIENTS
| Sinyard HFWK05A | ||
| 2 | c | Chicken breast, sliced thin |
| 5 1/2 | T | Oil |
| 1 | t | Thin soy |
| 2 | T | Fermented Black Beans |
| 3 | Garlic cloves, chopped | |
| 2 | Garlic cloves, chopped with | |
| 1 | Ginger root, x | |
| 4 | c | Asparagus, fresh |
| Sliced in 1" diagonals | ||
| 1 | c | Chicken stock |
| 1 | T | Black soy |
| 2 | t | Cornstarch, dissolved in |
| 1 | T | cold water |
| 1 | T | Oil |
| 1 | t | Thin soy |
| 1 | T | Cornstarch |
INSTRUCTIONS
Marinate chicken. Mash blackbeans with garlic and 1/2 teaspoon oil. Heat wok. Add 2 tablespoons oil. Add blackbean mixture and asparagus. Stir well. Add half the chicken broth and stir fry about 5 minutes. Set aside. Heat wok. Add 2 tablespoons oil. Add garlic and ginger, then chicken. Stir until chicken is white. Add black soy, remaining chicken broth, and aspatagus mixture. Stir until thick. Posted to EAT-L Digest 29 Sep 96 Date: Mon, 30 Sep 1996 16:46:07 -0500 From: LD Goss <ldgoss@METRONET.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 353
Calories From Fat: 231
Total Fat: 26g
Cholesterol: 61.3mg
Sodium: 226.9mg
Potassium: 262.1mg
Carbohydrates: 5.4g
Fiber: <1g
Sugar: 1g
Protein: 23.6g