Chicken And Avocado Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Jewish | 8 | Servings. | |
INGREDIENTS
| 1 | Big Avocado. cut into small | |
| pieces. | ||
| 1 | Chicken breast, cut into | |
| strips | ||
| 1 | Onion, cut into small pieces | |
| 2 | Tabl Sliced olives., I buy | |
| them ready made | ||
| 1 | Carrot, cut into matches | |
| size | ||
| 2 | Tabl Ketchup + few drops of | |
| Tabasco | ||
| 1 | Tabl Olive oil | |
| 1/2 | t | Garlic powder |
| Salt, Fresh ground pepper | ||
| 2 | Tabls Sesame seed, or pine | |
| nuts or pieces of peacun | ||
| nuts fry them slightly | ||
| in frying pan with out | ||
| oil. | ||
| Be careful not to burn | ||
| it |
INSTRUCTIONS
Source: From my mother with love& more Family recipe. In a big frying pan ,or a whook, warm up the olive oil and fry lightly the chicken, add all ingredients -But - the avocado and sesame seeds, Continue to fry mixing all the time about 5 minutes. Switch off heat. Note. Add the avocado. Mix till well blended. Be carful not to mash the avocado. Just before serving, heat only once the salad with the avocado in it. Arrange 8 small serving plates with lettuce leafs, On top put some of the warm salad , and toss with some sesame seeds. Note: At this stage, you prepare the salad a head and keep it in a warm place. Be careful not to over heat the Avocado, as it tends to get bitter. Posted to JEWISH-FOOD digest by Zvi & Rina Perry <pzvi@netvision.net.il> on Feb 13, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 75
Calories From Fat: 14
Total Fat: 1.5g
Cholesterol: 36.6mg
Sodium: 32.7mg
Potassium: 125.2mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 13.5g