Name: Chicken and Avocado Tacos
Ingredients: 1 oz 30 g ripe avocado.; 2 tb Low fat natural yogurt.; 1 ts Lemon juice.; Salt and pepper.; Few lettuce leaves shredded; 1 Shallot or 3 spring onions; Trimmed and sliced.; 1 Tomato cut into wedges.; Quarter small green or red; Pepper finely chopped.; 2 Taco shells.; 2 oz 60 g roast chicken sliced.

CATEGORY	CUISINE	TAG	YIELD
Meats		Light, Meals	1	Servings

INGREDIENTS

1	oz	30 g ripe avocado.
2	tb	Low fat natural yogurt.
1	ts	Lemon juice.
		Salt and pepper.
		Few lettuce leaves shredded
1		Shallot or 3 spring onions
		Trimmed and sliced.
1		Tomato cut into wedges.
		Quarter small green or red
		Pepper finely chopped.
2		Taco shells.
2	oz	60 g roast chicken sliced.

INSTRUCTIONS

1. In a small bowl mash the avocado with a fork until smooth. Add the
yogurt and lemon juice and stir until blended. Season with salt and pepper.
2. Mix together the lettuce, shallot or spring onions, tomato and green or
red pepper.
3. Warm the taco shells under a moderate grill for 2 to 3 minutes. Remove
them and fill with the salad mixture. Top with the chicken and spoon over
the avocado dressing. Serve immediately.
Preparation 10 minutes, cooking 3 minutes.
Serves 1: 300 calories.
Selections 1 bread, 1 fat, 2 protein 1 vegetable, 20 optional calories.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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