| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
|
First, Taste |
4 |
servings |
INGREDIENTS
| 1 |
|
360 gram lon grain rice; (or use noodles) |
| 1 |
tb |
Sunflower oil |
| 1 |
|
Chicken breast; cut into dice |
| 180 |
g |
Broccoli florets |
| 2 |
|
Carrots; cut into small |
|
|
; sticks |
| 180 |
g |
Frozen whole green beans |
| 1 |
|
425 g can baby sweetcorn; drained and cut in |
|
|
; half lengthways |
| 100 |
g |
Beansprouts |
|
|
Black pepper |
| 3 |
tb |
Honey |
|
|
Grated zest and juice of 1 orange |
| 1 |
tb |
Sesame seeds |
INSTRUCTIONS
Cook the rice in plenty of boiling, salted water until just tender.
In a wok, heat the oil and stir fry the chicken for 2 to 3 minutes.
Then add the broccoli and carrots and continue to stir fry for a
further minute.
Add the remaining ingredients and cook for a further 2 minutes, until
the chicken is cooked through. Stir in the rice, season and serve at
once.
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