| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken, Crockpot, Eat-lf mail, Low fat | 6 | Servings | |
INGREDIENTS
| 1 | c | Pearl Barley |
| 1/2 | c | Quinoa |
| 1 | Skinless Boneless Chicken Breast; Bite-Sized Pcs | |
| 2 | md | Carrots; Chopped |
| 2 | Celery; Ribs | |
| 1/2 | lg | Purple Onions; Chopped |
| 2 | Cloves Garlic | |
| 1 | ts | Sage |
| 1 | ts | Thyme |
| 1 | ts | Poultry Seasoning |
| 20 | oz | Nonfat Chicken Broth |
| Water; To Cover And Additional As Need |
INSTRUCTIONS
I browned the chicken in a frying pan sprayed with nonstick cooking spray. Put it and all the other ingredients into the crockpot. I put enough water in to cover everything and checked it every few hours so that it would not cook dry. Cooked it on low about 7 hrs. It was excellent!! Created, tested and entered into MasterCook for you by Reggie Dwork <reggie@reggie.com> Recipe By : Reggie Dwork <reggie@reggie.com> Posted to Digest eat-lf.v096.n203 Date: Wed, 30 Oct 1996 13:13:31 -0800 From: Reggie Dwork <reggie@reggie.com> NOTES : Cal 224.3, Fat 1.8g, Carb 39.9g, Fib 7.2g, Pro 12.9g, Sod 158mg, CFF 7.1%
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