| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken, Crockpot, Eat-lf mail, Low fat | 6 | Servings | |
INGREDIENTS
| 1 | c | Pearl Barley |
| 1/2 | c | Quinoa |
| 1 | Skinless Boneless Chicken | |
| Breast Bite-Sized Pcs | ||
| 2 | Carrots, Chopped | |
| 2 | Celery, Ribs | |
| 1/2 | Purple Onions, Chopped | |
| 2 | Cloves Garlic | |
| 1 | t | Sage |
| 1 | t | Thyme |
| 1 | t | Poultry Seasoning |
| 20 | oz | Nonfat Chicken Broth |
| Water, To Cover And | ||
| Additional As Need |
INSTRUCTIONS
I browned the chicken in a frying pan sprayed with nonstick cooking spray. Put it and all the other ingredients into the crockpot. I put enough water in to cover everything and checked it every few hours so that it would not cook dry. Cooked it on low about 7 hrs. It was excellent!! Created, tested and entered into MasterCook for you by Reggie Dwork <reggie@reggie.com> Recipe By : Reggie Dwork <reggie@reggie.com> Posted to Digest eat-lf.v096.n203 Date: Wed, 30 Oct 1996 13:13:31 -0800 From: Reggie Dwork <reggie@reggie.com> NOTES : Cal 224.3, Fat 1.8g, Carb 39.9g, Fib 7.2g, Pro 12.9g, Sod 158mg, CFF 7.1%
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Nutrition (calculated from recipe ingredients)
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Calories: 203
Calories From Fat: 19
Total Fat: 2.1g
Cholesterol: 0mg
Sodium: 445.9mg
Potassium: 366mg
Carbohydrates: 38.1g
Fiber: 6.9g
Sugar: 1.7g
Protein: 8.4g