Chicken And Black Bean Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Poultry, Salads, Vegetables | 6 | Servings | |
INGREDIENTS
| 30 | oz | Black beans, drainrinse |
| 3 | c | Chicken, cooked cubed |
| 6 | Green onions, sliced | |
| 1 | Sweet red pepper, chop | |
| 1 | Sweet yellow pepper, chop | |
| 2 | Tomatoes, coarse chop | |
| 1/4 | c | Coriander, chop fresh |
| 1 | Jalapeno pepper, minced | |
| 1 | t | Grated lime rind |
| 1/4 | c | Lime juice |
| 1 | Garlic, minced | |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 1/4 | c | Vegetable oil |
INSTRUCTIONS
Use canned black beans (15oz (425mL) per can) In large bowl, gently stir together black beans, chicken, onions, red and yellow peppers and tomatoes. Dressing: in small bowl, whisk together jalapeno pepper, lime rind and juice, garlic, salt and pepper; gradually whisk in oil. Pour over salad; add coriander and toss gently. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 106
Calories From Fat: 87
Total Fat: 9.8g
Cholesterol: 0mg
Sodium: 465.3mg
Potassium: 139.3mg
Carbohydrates: 2.1g
Fiber: <1g
Sugar: <1g
Protein: 2.6g