| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Casseroles, Chicken | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Butter |
| 1/4 | c | Onion, chpd |
| 1/4 | c | Flour |
| 1 | t | Salt |
| 1 | t | Pepper |
| 1 | Evaporated milk, lg | |
| 1 | Froz broccoli spears, cooked | |
| 1 | Chicken, cooked cubed | |
| 1 | c | Cheese, shredded |
INSTRUCTIONS
Saute onion in margarine; stir in flour, salt and pepper. Drain mushrooms, reserving liquid; add water to make 1/2 cup liquid. Gradually stir into flour mixture in skillet. Blend in milk until smooth. Add mushrooms. Cook and stir over medium heat until sauce begins to thicken. Arrange a layer of chicken with the broccoli spears on top in a 9x13 baking dish. Pour sauce over chicken and broccoli. Top with cheese. Bake 375 for 20 min. Let sit 15 min before serving. Posted to MM-Recipes Digest V3 #196 Date: Fri, 12 Jul 1996 19:18:37 -0400 From: Dan Schamber <dansch@haven.ios.com>
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Nutrition (calculated from recipe ingredients)
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Calories: 273
Calories From Fat: 176
Total Fat: 19.9g
Cholesterol: 52.5mg
Sodium: 1607.1mg
Potassium: 230.4mg
Carbohydrates: 8.1g
Fiber: <1g
Sugar: <1g
Protein: 14.8g