Chicken And Chickpea Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Dutch | Sent mc, Too hot tam | 6 | Servings |
INGREDIENTS
| 1 | c | Dried chickpeas, soaked |
| overnight in | ||
| Cold water | ||
| 2 | Onions, peeled One Cut In | |
| Half And Stuck With | ||
| 2 | Cloves | |
| The Other Chopped | ||
| 1 | Bay leaf | |
| 2 | T | Olive oil |
| 3 | Boneless chicken thighs with | |
| skin each cut in half | ||
| Salt | ||
| Black pepper, freshly ground | ||
| 1 | Chunk Spanish Mountain Cured | |
| Ham 2 ounces diced or- | ||
| Prosciutto -or- | ||
| 1 | Slab bacon | |
| 3 | Cloves garlic, minced or | |
| pureed | ||
| 1 | Generous pinch saffron | |
| threads | ||
| 1/2 | c | Dry white wine |
| 2 | Carrots, peeled and sliced | |
| 1/2 – Inch Thick | ||
| 2 | Ribs celery, sliced 1/2-inch | |
| thick | ||
| 2 | c | Chopped cabbage |
| 2 | t | Salt |
| 1/2 | t | Pepper, freshly ground |
| 6 | c | Stock or water |
| 1/2 | Fresh parsley, washed and | |
| chopped |
INSTRUCTIONS
Place chickpeas in large saucepan with enough water to cover by several inches. Add onion cut in half (with cloves) and bay leaf. Bring to a boil, lower heat to a simmer and cook 1 hour, until about halfway cooked. In the meantime, heat oil in large Dutch oven over medium high heat. Season chicken thighs with salt and pepper and place chicken pieces, skin side down, in hot pot. Cook until evenly golden brown, about 5 minutes, then flip over and cook other side 5 minutes. Remove chicken from pan and set aside. Pour off all but 2 tablespoons fat from the pan and add diced mountain ham or bacon. Cook 5 minutes until crisp. If using bacon, drain excess fat. Add chopped onion, garlic, and saffron and stir. Cook until onions start to soften, then add white wine and scrape bottom of the pot to loosen any browned bits. Add carrots, celery, cabbage, salt and pepper. Remove onion halves from chickpeas and add half cooked chickpeas and their cooking liquid to pot along with the 6 cups of stock or water. Bring pot to a boil, lower heat and simmer 45 minutes to an hour or until chicken and chickpeas are completely cooked. Stir in parsley and serve. Yield: 6 servings Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved 11/15/96 show Recipe By : TOO HOT TAMALES SHOW #TH6320 Posted to MC-Recipe Digest V1 #310 Date: Sat, 23 Nov 1996 08:05:39 -0600 From: Pat Asher <asher@mcs.com>
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Nutrition (calculated from recipe ingredients)
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Calories: 397
Calories From Fat: 162
Total Fat: 18.1g
Cholesterol: 61.6mg
Sodium: 2737.3mg
Potassium: 845.7mg
Carbohydrates: 35g
Fiber: 5.5g
Sugar: 9.2g
Protein: 21.7g