Chicken And Chinese Cabbage
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Main dish, Poultry, Wild game | 2 | Servings |
INGREDIENTS
| 1 | Chicken breast, boned and | |
| cut into bite sizes. | ||
| 1 | lb | Napa cabbage, 1 inch slices |
| 4 | Mushrooms, fresh sliced | |
| 4 | Mushrooms, Chinese black | |
| presoaked and sliced | ||
| 3/4 | c | Chicken broth |
| 3/4 | c | Chicken broth |
| 1 | T | Cornstarch dissolved in |
| 2 T cold water | ||
| 1/2 | t | MSG |
| 1 | t | Rice Wine |
| 1 | T | Soy Sauce |
| Salt | ||
| Pepper |
INSTRUCTIONS
Stir-fry chicken in 2 T oil until meat changes color. Add cabbage and both kinds of mushrooms. Continue stir-frying as you pour in the chicken broth. When cabbage is cooked or limp, add second chicken broth, cornstarch, MSG, rice wine, soy sauce, salt and pepper. Stir-fry until sauce thickens (not a very thick sauce). From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 378
Calories From Fat: 73
Total Fat: 8.1g
Cholesterol: 146.2mg
Sodium: 1122.7mg
Potassium: 1300.7mg
Carbohydrates: 12.6g
Fiber: 1.6g
Sugar: 3.6g
Protein: 64.5g