Chicken And Cortland Apple Couscous
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Fruits | Chicken, Fruits, Low fat, Rices and g, Tried | 8 | Servings | |
INGREDIENTS
| 4 | Boned and skinned chicken | |
| breast halves cook & | ||
| chopped | ||
| 2 | c | Couscous, dry |
| 2 3/4 | c | Fat-free chicken broth |
| boiling | ||
| 1/2 | c | Golden raisins |
| 1/2 | c | Slivered almonds, toasted |
| 2 | Apples, peeled and chopped | |
| 1/2 | t | Coriander |
| 1/4 | t | Ground cinnamon |
| 1/8 | t | Ground cloves |
INSTRUCTIONS
Preheat oven to 400F. Combine all ingredients in a 9x13x2 inch glass baking pan. Cover with foil and bake for 25 minutes. The original recipe called for 2 1/2 c stock and 1/4 c unsalted butter. I have adapted it to reduce the fat. Per serving: 329 Calories; 6g Fat (16% calories from fat); 22g Protein; 50g Carbohydrate; 26mg Cholesterol; 215mg Sodium Recipe by: =B3Apples=B2 by Robert Berkley Posted to Digest eat-lf.v097.n189 by <ebburtis@ix.netcom.com> on Jul 27, 97
A Message from our Provider:
“Jesus: Because with God only perfection will do”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 395
Calories From Fat: 71
Total Fat: 8.2g
Cholesterol: 36.6mg
Sodium: 732.4mg
Potassium: 607.7mg
Carbohydrates: 54.2g
Fiber: 5.8g
Sugar: 12.5g
Protein: 26.5g