| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Meats, Vegetables |
American |
97jul, Fruit, Grill |
4 |
Servings |
INGREDIENTS
| 1 |
|
Grapefruit; peeled |
| 8 |
oz |
Pineapple chunks |
| 1 |
tb |
Cornstarch |
| 1 |
ts |
Soy sauce; low sodium |
| 2 |
|
Skinless boneless chicken breasts |
| 1 |
md |
Clove garlic; minced |
| 1/2 |
ts |
Vegetable oil |
| 1/4 |
lb |
Snow peas; trimmed |
| 2 |
|
Green onions; sliced diagonally |
INSTRUCTIONS
Peel and section grapefruit over bowl; reserve juice. Drain pineapple well,
reserving juice. Combine juices and add enough water to equal 1 cup liquid.
Combine with cornstarch and soy sauce. Rinse chicken breasts and pat dry;
remove any excess fat. Cut into thin strips. In large non-stick skillet,
sprayed with non-stick cooking spray, stir-fry chicken with garlic in oil
over medium-high heat for 5 minutes, or until lightly brown. Add the snow
peas and cornstarch mixture and cook, stirring until thickened. Add
grapefruit, pineapple and green onions and cook until evenly heated.
Each of the four one cup servings contains 146 calories and 2 grams of fat.
[aicr est] Filename /mcfiles/aicr0797.txt available at
http://wizard.ucr.edu/~phannema | Good Food is a public service of the
American Institute for Cancer Research. Please mention their name when you
share a recipe. Visit Aicr at http://www.aicr.org To eatlf - 7/24/97
Recipe by: AICR Good Food/Good Health, FABULOUS FRUIT Posted to Digest
eat-lf.v097.n187 by KitPATh <phannema@wizard.ucr.edu> on Jul 24, 1997
A Message from our Provider:
“You’re not God’s judge. One day you’ll discover it’s the other way around”