Chicken And Fruit Kabobs With Mustard-leek Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains, Meats, Vegetables | Fruits/nuts, Low-cal, Poultry | 4 | Servings | |
INGREDIENTS
| 1 | lb | Chicken breast |
| boneless and skinless | ||
| 2 | Bananas, small | |
| 3 | Peaches, medium pitted | |
| 3 | Plums, medium pitted | |
| Vegetable cooking spray | ||
| Curry powder | ||
| 1 | c | Leeks, chopped |
| or green onions and tops | ||
| 2 | t | Olive or vegetable oil |
| 1 | c | Chicken broth |
| 3 | T | Dijon-styly mustard |
| 2 | t | Distilled white vinegar |
| 1/4 | t | Curry powder |
| 1/4 | t | Pepper |
| 1 | T | Cornstarch |
| 2 | T | Water, cold |
| 2 | T | NutraSweet |
INSTRUCTIONS
Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces. Thread chickenand fruit onto 16 small wood or metal skewers; spray with cooking spray and sprinkly lightly with curry powder. Grill kabobs over medium coals, or broil 6 inches from heat source, until chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on serving plates; spoon Mustard-Leek Sauce over. MUSTARD-LEEK SAUCE: Saute leeks in oil until tender in a small saucepan. Stir in chicken broth, mustard, vinegar, curry powder, and pepper; heat to boiling. Mix cornstarch and water; stir into boiling mixture. Boil, stirring constantly, until thickened, about 1 minute. Remove from heat; let stand 2 to 3 minutes. Stir in NutraSweet. Makes about 1 1/2 cups. Nutritional Info: makes 4 entree or 8 appetizer servings. Serving size: 2 kabobs with 3 tb of sauce. CALORIES: 180 SATURATED FAT: <1g PROTEIN: 14g CHOLESTEROL: 32mg CARBOHYDRATES: 25g FIBER: 3g TOTAL FAT: 4g SODIUM: 208mg DIABETIC FOOD EXCHANGE: 1 1/2 lean meat, 1 fruit, 1/2 starch File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 402
Calories From Fat: 50
Total Fat: 5.5g
Cholesterol: 96.4mg
Sodium: 274.1mg
Potassium: 1120.4mg
Carbohydrates: 50.5g
Fiber: 6.2g
Sugar: 35.7g
Protein: 40g