Chicken And Garden Vegetable Twist
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Main dish, Poultry | 4 | Servings | |
INGREDIENTS
| 1 | T | Olive oil |
| 1 | c | Broccoli, chopped |
| 1 | c | Carrots, thinly sliced |
| 1 | Cream of celery soup | |
| 1/2 | t | Garlic powder |
| 1 | c | Skim milk |
| 2 | T | Parmesan cheese, grated |
| 2 | c | Corkscrew macaroni, cooked |
| 2 | c | Chicken, cooked cubed |
| 1 | t | Basil leaves, dried crushed |
INSTRUCTIONS
In skillet, in hot oil, cook broccoli and carrots with basil and garlic powder until tender, stirring often. Stir in soup, milk and cheese; add macaroni and chicken. Heat through, stirring often. Nutritional values per serving: Calories 350, Protein 29g, Carbohydrate 34g, Fat 1g, Cholesterol 65mg, Sodium 470mg From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 198
Calories From Fat: 96
Total Fat: 10.9g
Cholesterol: 23mg
Sodium: 864.8mg
Potassium: 549.5mg
Carbohydrates: 16.4g
Fiber: 1.4g
Sugar: 4.8g
Protein: 9.8g