Chicken And Ham Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Soups | 4 | Servings | |
INGREDIENTS
| 1 | Chicken breast fillet | |
| skinned and sliced | ||
| thinly. | ||
| 2 | Courgettes | |
| 1 1/2 | oz | Mushrooms |
| 1 1/2 | oz | Ham chopped |
| 2 | Onions chopped | |
| 3/4 | pt | Chicken stock made with |
| liquid concentrate. | ||
| 2 | t | Light soy sauce |
| 1 | t | Corn flour. |
INSTRUCTIONS
Place chicken courgettes, mushrooms ham onions and stock in a pan. Bring to the boil. Reduce heat and simmer uncovered for 5 minutes. Blend soy sauce with the corn flour and add to the pan stirring constantly until the soup thickens. Serve immediately. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 197
Calories From Fat: 48
Total Fat: 5.4g
Cholesterol: 80.5mg
Sodium: 199mg
Potassium: 376.3mg
Carbohydrates: 6.3g
Fiber: 1.1g
Sugar: 2.8g
Protein: 29.4g