Chicken And Okra Gumbo
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cajun | Cajun, Chicken, Main dish | 1 | Gallon + |
INGREDIENTS
| 1 | c | Oil |
| 1 | c | Flour |
| 1 | Chicken, cut up about | |
| four pounds | ||
| 2 | lb | Okra, cut up |
| 2 | Tomatoes, chopped | |
| 2 | Onions, chopped | |
| 1 | Bell pepper, chopped | |
| 2 | t | Parsley, chopped |
| 2 | t | Green onion tops, chopped |
| Salt | ||
| Black pepper |
INSTRUCTIONS
Brown the chicken in the oil. Take the chicken out. Add the flour to the oil and make a medium brown roux. Add the onions, bell pepper, tomatoes, and okra and cook slowly until the okra stops roping, maybe an hour. Add 3 quarts of water, slowly. Add the chicken. Cook slowly until the chicken is almost ready to fall off the bones, maybe an hour and a half. Add water as needed. Salt and pepper to taste. Add parsley and onion tops and serve over rice.
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Nutrition (calculated from recipe ingredients)
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Calories: 3032
Calories From Fat: 2012
Total Fat: 227.3g
Cholesterol: 0mg
Sodium: 5365.5mg
Potassium: 3721.9mg
Carbohydrates: 203.4g
Fiber: 33.2g
Sugar: 53g
Protein: 51.3g