Chicken-and-onion Pizza
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Italian | Breads, Italian, Muffins & r, Poultry | 6 | Servings |
INGREDIENTS
| 1 | T | Olive oil |
| 1 | lb | Skinless boneless chicken |
| Breast, cut into 3/4 | ||
| 1/4 | spoon salt 1/4 teaspoon pepper 1 clove garlic, minced 2 |
INSTRUCTIONS
cups purple onions -- sliced 1 cup red bell pepper -- sliced 1 cup mushrooms -- sliced 1/2 teaspoon dried thyme 1 package pizza dough -- refrigerated kind vegetable cooking spray 4 ounces mozzarella cheese, part skim milk -- shredded Heat oil in a skillet over medium-high heat. Add chicken and next 3 ingredients; saute 3 minute. Add onion and next 3 ingredients; saute 4 minutes or until chicken is done. Set aside. Unroll pizza dough, and pat into a 12-inch pizza pan coated with cooking sppray. Sprinkle 1/2 cup cheese evenly over dough. Spoon chicken mixture over cheese, and top with remaining 1/2 cup of cheese. Bake at 425xF for 15 minutes or until crust is golden. Recipe By : Cooking Light, Oct 1993, 131 From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 127
Calories From Fat: 42
Total Fat: 4.7g
Cholesterol: 48.7mg
Sodium: 273.8mg
Potassium: 211.8mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: 19.3g