| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Super1 | 6 | servings | |
INGREDIENTS
| 1 | Chicken; jointed | |
| 1 | tb | Plain flour |
| 2 | tb | Oil |
| 1 | c | White wine |
| 1 | lg | Parsnip; chopped |
| 1 | Leek; sliced | |
| 1 | Carrot; chopped | |
| 1 | c | Chicken stock |
| Salt and pepper; to taste | ||
| 6 | c | Hot cooked Sunlong Long Grain rice |
INSTRUCTIONS
1. Toss chicken in flour. Heat oil in a frying pan and cook chicken pieces in oil until browned on all sides. Transfer chicken to a casserole dish. 2. Deglaze pan with wine. Pour wine over chicken and add vegetables and stock to casserole. Season to taste. Cover and bake in a moderate oven (180C) for 1 1/4 hours. Serve with Sunlong Long Grain rice. Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.
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