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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Dairy Dutch Soup &, Stew 6 Servings

INGREDIENTS

3 Boneless skinless chicken
breast halves cut in 1"
pieces
1 Onion, chopped
2 Cloves garlic, minced
2 14 1/2 oz chicken or
vegetable broth
1 t Dried basil leaves
1/2 t Salt
3/4 c Uncooked rotini
1 1 lb. frozen broccoli
carrots cauliflower
4 c Skim milk
1/2 c All-purpose flour
1/2 Red bell pepper, chopped
1/4 c Shredded fresh Parmesan
cheese

INSTRUCTIONS

Spray nonstick Dutch oven or large saucepan with nonstick cooking
spray. Heat over medium heat until hot.  Add chicken, onion and
garlic; cook 4-6 minutes or until onion is tender, stirring
occasionally.  Stir in broth, basil and salt.  Bring to a boil.  Add
rotini; cook  over medium-high heat for 8 minutes, stirring
occasionally.  Meanwhile, place frozen vegetables in colander or
strainer; rinse  with warm water until thawed.  Drain well.  In small
bowl, combine 1  cup of the milk and flour; blend well. Stir
vegetables, milk mixture,  remaining 3 cups milk and bell pepper into
rotini mixture.  Bring  just to a boil, stirring frequently. Reduce
heat to medium; cook 3-5  minutes or until soup thickens and vegetables
and pasta are tender,  stirring occasionally. To serve, ladle chowder
into 6 individual soup  bowls.  Sprinkle each with cheese. Makes 6
servings--270 calories--35  calories from fat--4 grams fat. Recipe By :
Fast & Healthy Sept-Oct 96  Posted to EAT-L Digest 26 November 96
Date:    Mon, 25 Nov 1996 12:06:24 PST  From:    Laurie R Wise
<lrwise@JUNO.COM>

A Message from our Provider:

“Jesus: Amazing love”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 481
Calories From Fat: 119
Total Fat: 13.4g
Cholesterol: 80.6mg
Sodium: 1666.3mg
Potassium: 769.4mg
Carbohydrates: 43.3g
Fiber: 1.2g
Sugar: 19.1g
Protein: 44.3g


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