| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Dairy | Cajun | 1 | Servings | |
INGREDIENTS
| 1 | tb | Olive oil or oil; (up to 2) |
| 2 | Boneless skinless chicken breast halves; cut into 1/2-inch pieces | |
| 1 | c | Red bell pepper strips; (2×1/4×1/4-inch) |
| 1/2 | c | Chopped green onions |
| 1 | pk | (1-lb.) Green Giant® Pasta Accents® Garlic Seasoning Frozen Vegetables with Pasta |
| 1/2 | c | Whipping cream or half-and-half |
| 1 | ts | Cumin |
| 1/4 | ts | Salt; (up to 1/2) |
| 1/4 | ts | Ground red pepper; (cayenne) (up to 1/2) |
| Red bell pepper rings | ||
| Green onion fans |
INSTRUCTIONS
GARNISH I found this on the Pillsbury site and it sounds really yummy. Ready in 25 minutes Heat oil in large skillet over medium-high heat until hot. Add chicken; cook and stir 2 to 4 minutes or until no longer pink. Add bell pepper strips, chopped green onions and frozen vegetables with pasta. Cook 4 minutes or until pasta is tender, stirring occasionally. Stir in cream, cumin, salt and ground red pepper. Reduce heat to medium-low; cover and cook 5 minutes or until vegetables are crisp-tender. Spoon mixture onto serving platter; garnish with bell pepper rings and onion fans. 3 (1 1/2-cup) servings NUTRITION INFORMATION PER SERVING: SERVING SIZE: 1 1/2 Cups Calories 540 Calories from Fat 310 % DAILY VALUE : Total Fat 34 g 52% : Saturated 15 g 75% : Cholesterol 115 mg 38% : Sodium 930 mg 39% : Total Carbohydrate 34 g 11% : Dietary Fiber 5 g 20% : Sugars 9 g : Protein 25 g Vitamin A 100%, Calcium 10%, Vitamin C 100%, Iron 15%. DIETARY EXCHANGES: 2 Starch, 2 Lean Meat, 1 Vegetable, 5 1/2 Fat © 1996 The Pillsbury Company Posted to brand-name-recipes by Lesa <[email protected]> on Jan 19, 1998
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