| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Dairy |
Cajun |
|
1 |
Servings |
INGREDIENTS
| 1 |
tb |
Olive oil or oil; (up to 2) |
| 2 |
|
Boneless skinless chicken breast halves; cut into 1/2-inch pieces |
| 1 |
c |
Red bell pepper strips; (2×1/4×1/4-inch) |
| 1/2 |
c |
Chopped green onions |
| 1 |
pk |
(1-lb.) Green Giant® Pasta Accents® Garlic Seasoning Frozen Vegetables with Pasta |
| 1/2 |
c |
Whipping cream or half-and-half |
| 1 |
ts |
Cumin |
| 1/4 |
ts |
Salt; (up to 1/2) |
| 1/4 |
ts |
Ground red pepper; (cayenne) (up to 1/2) |
|
|
Red bell pepper rings |
|
|
Green onion fans |
INSTRUCTIONS
GARNISH
I found this on the Pillsbury site and it sounds really yummy.
Ready in 25 minutes
Heat oil in large skillet over medium-high heat until hot. Add chicken;
cook and stir 2 to 4 minutes or until no longer pink.
Add bell pepper strips, chopped green onions and frozen vegetables with
pasta. Cook 4 minutes or until pasta is tender, stirring occasionally.
Stir in cream, cumin, salt and ground red pepper. Reduce heat to
medium-low; cover and cook 5 minutes or until vegetables are crisp-tender.
Spoon mixture onto serving platter; garnish with bell pepper rings and
onion fans.
3 (1 1/2-cup) servings
NUTRITION INFORMATION PER SERVING:
SERVING SIZE: 1 1/2 Cups
Calories 540 Calories from Fat 310
% DAILY VALUE
: Total Fat 34 g 52%
: Saturated 15 g 75%
: Cholesterol 115 mg 38%
: Sodium 930 mg 39%
: Total Carbohydrate 34 g 11%
: Dietary Fiber 5 g 20%
: Sugars 9 g
: Protein 25 g
Vitamin A 100%, Calcium 10%, Vitamin C 100%, Iron 15%.
DIETARY EXCHANGES: 2 Starch, 2 Lean Meat, 1 Vegetable, 5 1/2 Fat
© 1996 The Pillsbury Company
Posted to brand-name-recipes by Lesa <jacoly@worldnet.att.net> on Jan 19,
1998
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