| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Italian | Pasta, Salads | 2 | Servings |
INGREDIENTS
| 8 | oz | Tricolor rotini |
| 4 | Boneless, skinless chicken | |
| breast halves | ||
| 2 | T | Soy sauce, divided |
| Olive oil | ||
| 1 | Med. onion, chopped | |
| 1 | Green pepper, chopped | |
| 1 | Red pepper, chopped | |
| 1/2 | Fresh broccoli | |
| 1 | t | Mrs. Dash |
| 8 | oz | Lo-cal italian dressing |
| store bought or homemade |
INSTRUCTIONS
Cook pasta according to directions, chill in ice water, drain. 2. Blanch broccoli in boiling water, chill in ice water, drain. 3. Use 1/2 soy sauce to season the chicken, heat oil in no stick pan, brown chicken, and reduce heat and finish cooking. Don't overcook! 4. Slice chicken into 1" strips, turn and cut into 1/4" pieces, place into bowl with other ingredients except dressing and soy sauce. 5. Mix remainder of soy sauce into dressing and pour over pasta, chicken, and vegetables. Toss gently and serve immediately. You maight like to leave the pasta, chicken, broccoli un-chilled and serve it semi-warm. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 595
Calories From Fat: 264
Total Fat: 29.6g
Cholesterol: 153mg
Sodium: 1982.3mg
Potassium: 1156mg
Carbohydrates: 14.5g
Fiber: 2.4g
Sugar: 10.6g
Protein: 64.3g