| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Italian |
Salads, Pasta |
2 |
Servings |
INGREDIENTS
| 8 |
oz |
Tricolor rotini |
| 4 |
|
Boneless, skinless chicken breast halves |
| 2 |
tb |
Soy sauce, divided |
|
|
Olive oil |
| 1 |
|
Med. onion, chopped |
| 1 |
md |
Green pepper, chopped |
| 1 |
md |
Red pepper, chopped |
| 1/2 |
bn |
Fresh broccoli |
| 1 |
ts |
Mrs. Dash |
| 8 |
oz |
Lo-cal italian dressing, store bought or homemade |
INSTRUCTIONS
1. Cook pasta according to directions, chill in ice water, drain. 2.
Blanch broccoli in boiling water, chill in ice water, drain. 3. Use 1/2 soy
sauce to season the chicken, heat oil in no stick pan, brown chicken, and
reduce heat and finish cooking. Don't overcook! 4. Slice chicken into 1"
strips, turn and cut into 1/4" pieces, place into bowl with other
ingredients except dressing and soy sauce. 5. Mix remainder of soy sauce
into dressing and pour over pasta, chicken, and vegetables. Toss gently and
serve immediately. You maight like to leave the pasta, chicken, broccoli
un-chilled and serve it semi-warm.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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