How soon marriage counseling sessions would end if husbands and wives were competing in thoughtful self-denial. If the woman were anxious to yield to her God-given head in the home, and the man were ambitious to serve her comfort and welfare as being his own flesh, there would be no room for contention and strife. “Wives, submit” and “husbands, love” must be repeated until the message reaches beyond ears to the hearts of spouses.

Walter Chantry

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy		Chicken, Pasta/pizza	4	Servings

INGREDIENTS

2	tb	Olive oil
1 1/2	lb	Boneless skinless chicken breast tenders
1/4	c	I Can't Believe It's Not Butter; spray
2	c	Nonfat creamer
1	c	Parmesan cheese; grated
1		Clove garlic; minced
1/2	ts	Salt
1	ts	Black pepper
3	oz	Sun-dried tomatoes; moistened and sliced
1	lb	Pasta; cooked and drained

INSTRUCTIONS

Heat oil over medium-high; sauté chicken 5-7 minutes or until no pink
remains.
Meanwhile, in large saucepan, combine ICBINB and creamer over medium heat.
Bring to a boil, stirring occasionally. Reduce heat to low and add
parmesan, garlic, salt, and pepper. Stir until smooth; add tomatoes.
Cook and drain the penne, then add cream mixture and chicken to pasta; heat
on medium until warm (3-5 minutes), stirring constantly.
By the way--you can add the chicken to the cream/tomato mixture and freeze
it for later use. I use this recipe when I do "Once-A-Month Cooking."
Recipe by: adapted from iQVC recipe (lower fat)
Posted to MC-Recipe Digest by "Shelley" <saitoro@usa.net> on Apr 01, 1998

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