| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Poultry | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Soy sauce |
| 2 | ts | Ground ginger |
| 1/4 | c | Sherry |
| 1 1/4 | lb | Boneless chicken parts |
| 2 | tb | Vegetable oil |
| 1 | c | Chopped onions |
| 2 | Garlic cloves, crushed | |
| 4 | Red or green bell peppers | |
| 1/2 | c | Water |
| 1571 | g | Odium (WOW!), 99mg Choleste |
INSTRUCTIONS
Slice bell peppers into 1/4 inch thick strips. In a medium bowl, combine soy sauce, ginger, sherry and skinless chicken. Marinate several hours. In large nonstick skillet, heat oil over medium heat. Add onions and garlic. Cook 3 minutes, stirring frequently. Add peppers, cook 3 minutes. Add chicken and marinade. Cook, stirring frequently until chicken loses it's pink color. Reduce heat to low. Add water. Cover and cook 15 minutes, stirring occasionally. Each serving: 296 Calories, 34g Protein, 12g Fat, 13 g Carbohydrates, Luscious. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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