Chicken And Pineapples (hl)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sami | Chicken-pl, Skillet-pl | 4 | Servings |
INGREDIENTS
| 1 | lb | Skinless, boneless chicken |
| breasts | ||
| 3 | Cloves garlic, minced | |
| 4 | t | Oil |
| 1 | c | Thinly sliced red pepper |
| 1 | c | Diced zucchini |
| 8 | oz | Pineapple chunks, in juice |
| 3 | T | Balsamic, or red wine |
| vinegar | ||
| 1 | t | Black pepper |
| 2 | T | Sugar |
| 3 | T | Flour |
INSTRUCTIONS
Drain pineapples and save the juice in a separate bowl. Heat oil in large cooking pan. Saute garlic in oil (1-2 minutes). Add chicken strips to the oil and brown chicken on all sides, turning frequently (4-6 minutes). Add diced zucchini and sliced red pepper to the pan and continue cooking until the vegetables become tender (3 minutes). Combine pineapple juice, vinegar, flour, sugar and pepper in a jar and shake until blended. Pour over chicken vegetable combo in the pan and continue cooking. Cook over low heat, stirring frequently until sauce thickens (5-7 minutes). Stir in pineapples. Heat for only one more minute and serve. Yield: 4 servings Serving Size: 1 1/2 cups Calorie content: 350 Calories Nutrient Composition: 4 protein, 1 vegetable, 1 fruit and 1 fat (Courtesy of Weigh Less, Live Longer by Dr. Lou Aronne) Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997 Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE237 Posted to MC-Recipe Digest V1 #642 by 4paws@netrax.net (Shermeyer-Gail) on Jun 09, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 302
Calories From Fat: 76
Total Fat: 8.5g
Cholesterol: 73.1mg
Sodium: 528.6mg
Potassium: 569.9mg
Carbohydrates: 25.1g
Fiber: 1.7g
Sugar: 17.7g
Protein: 30.8g