| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Sami |
Chicken-pl, Skillet-pl |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Skinless, boneless chicken breasts |
| 3 |
|
Cloves garlic, minced |
| 4 |
ts |
Oil |
| 1 |
c |
Thinly sliced red pepper |
| 1 |
c |
Diced zucchini |
| 8 |
oz |
Pineapple chunks, in juice |
| 3 |
tb |
Balsamic(or red wine) vinegar |
| 1 |
ts |
Black pepper |
| 2 |
tb |
Sugar |
| 3 |
tb |
Flour |
INSTRUCTIONS
Drain pineapples and save the juice in a separate bowl. Heat oil in large
cooking pan. Saute garlic in oil (1-2 minutes). Add chicken strips to the
oil and brown chicken on all sides, turning frequently (4-6 minutes). Add
diced zucchini and sliced red pepper to the pan and continue cooking until
the vegetables become tender (3 minutes). Combine pineapple juice, vinegar,
flour, sugar and pepper in a jar and shake until blended. Pour over chicken
vegetable combo in the pan and continue cooking. Cook over low heat,
stirring frequently until sauce thickens (5-7 minutes). Stir in pineapples.
Heat for only one more minute and serve.
Yield: 4 servings
Serving Size: 1 1/2 cups
Calorie content: 350 Calories
Nutrient Composition: 4 protein, 1 vegetable, 1 fruit and 1 fat (Courtesy
of Weigh Less, Live Longer by Dr. Lou Aronne)
Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved
Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997
Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE237 Posted to MC-Recipe Digest
V1 #642 by 4paws@netrax.net (Shermeyer-Gail) on Jun 09, 1997
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