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CATEGORY CUISINE TAG YIELD
Meats, Eggs Casserole, Poultry 1 Casserole

INGREDIENTS

1 c Cooked rice
2 c Chicken, cooked chopped
Fine
1/2 t Salt, or to taste
1/4 t Celery salt
1/8 t Pepper, or to taste
1 Chopped onion
2 T Cracker crumbs
1 Egg, beaten
2 c Hot water or stock

INSTRUCTIONS

In a mixing bowl, combine chicken, seasonings, egg, cracker crumbs,
and stock or hot water.  line the bottom and sides of a greased mold or
casserole 1/2 inch  thick with rice, pack in the meat mixture, layer on
the onion over  top and cover closely with the rest of the rice.  Cover
with wax paper, lid, or aluminum foil and place in oven at 350  for
approximately 45 minutes.  Can be turned out onto a hot platter  or
served in the casserole.  For variety, try covering with canned  tomato
sauce before serving.  Adapted from The New Settlement Cook Book of
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 555
Calories From Fat: 145
Total Fat: 16.2g
Cholesterol: 200.6mg
Sodium: 5040.3mg
Potassium: 960.2mg
Carbohydrates: 73.5g
Fiber: 3.4g
Sugar: 4.6g
Protein: 27.4g


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