| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Casseroles, Chicken, Rice | 6 | Servings | |
INGREDIENTS
| 2 | lb | To 3 lb broiler/fryer |
| chicken cut up | ||
| 1/4 | c | to 1/3 cup flour |
| 2 | T | Oil |
| 1 1/2 | c | Long grain rice |
| 1 | t | Poultry seasoning |
| 1 | t | Salt |
| 1/2 | t | Pepper |
| 1 | c | Milk |
| 2 1/3 | c | Water |
INSTRUCTIONS
Chopped fresh parsley Dredge chicken pieces in flour. In a skillet, heat oil on medium and brown chicken on all sides. Meanwhile, combine rice, poultry seasoning, salt, pepper, milk and water. Pour into a greased 13x9x2" baking pan. Top with chicken. Cover tightly with foil and bake at 350 degrees for 55 minutes or until rice and chicken are tender. Sprinkle with parsley before serving. Serves: 4 From: "Taste of Home Magazine" From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 155
Calories From Fat: 57
Total Fat: 6.5g
Cholesterol: 3.3mg
Sodium: 837.8mg
Potassium: 201.6mg
Carbohydrates: 17.9g
Fiber: <1g
Sugar: 2.5g
Protein: 5.8g