Chicken And Sausage With Refried Bean Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 1996, Epcot cente, Food and wi | 8 | Servings | |
INGREDIENTS
| 16 | Chicken wings | |
| 1 | t | Ground cumin |
| 1 | t | Garlic, ground |
| 1/2 | t | Black pepper |
| 1/4 | t | Salt |
| 16 | Smoked sausages | |
| 1/2 | c | Diced onion |
| 7 | c | Refried black beans |
| 1 | t | Ground cumin |
| 1 | t | Black pepper |
| 2 | T | White vinegar |
| 2 | T | Garlic, chopped |
INSTRUCTIONS
To prepare chicken, place wings, cumin, 1 teaspoon garlic, 1/2 teaspoon black pepper and salt in a bowl and mix thoroughly. Be sure wings are fully coated in the spices. Place wings on a sheet pan and cook at 350 F for 25 minutes. To prepare sausage, place on a sheet pan with onion and cook at 350 F for 25 minutes. To prepare beans, mix remaining ingredients in a bowl thoroughly. To serve, place bean salad on top quarter of plate. Place wings to the left, sausage to the right, and onion to the bottom. Posted to MC-Recipe Digest V1 #323 Recipe by: Brazil From: gtg@phoenixat.com (Glen T Greenman) Date: Sat, 30 Nov 1996 22:41:17 -0500 (EST)
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Nutrition (calculated from recipe ingredients)
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Calories: 12
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 74.6mg
Potassium: 44.9mg
Carbohydrates: 2.6g
Fiber: <1g
Sugar: <1g
Protein: <1g