Chicken And Shrimp Gumbo (creole)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Main dish, Poultry | 4 | Servings | |
INGREDIENTS
| 5 | lb | Stewing hen, cut up |
| 1/2 | c | Shortening |
| 1 | c | Chopped onion |
| 1/2 | c | Chopped fresh parsley |
| 1/2 | t | Pepper |
| 2 | lb | Uncooked shrimp |
| 1/2 | c | Chopped green onion |
| 3 1/2 | t | Salt |
| 1/2 | c | Flour |
| 2 | T | Worcestershire sauce |
| 1 | T | Lemon juice |
| 1/2 | t | Thyme |
| 1/2 | c | Chopped celery |
| 1 | t | File powder |
INSTRUCTIONS
Sprinkle chicken with 1.5 tsp of salt. Melt shortening in a large heavy pot. Add chicken pieces; brown, turning on all sides, for about 15 minutes Remove chicken. Stir flour into hot fat in wich chicken was browned. Stir constantly, keeping heat low, until flour is dark brown. Add chopped ======================================================= =================== BBS: Ned's Opus Date: 03-28-94 (10:30) Number: 315 From: TERESA MAY Refer#: NONE To: GRANT HORAN Recvd: NO Subj: Help Please! Conf: (4) Cooking
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Nutrition (calculated from recipe ingredients)
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Calories: 482
Calories From Fat: 254
Total Fat: 28.2g
Cholesterol: 300.1mg
Sodium: 3422.1mg
Potassium: 523.7mg
Carbohydrates: 21.8g
Fiber: 2.1g
Sugar: 3.3g
Protein: 33.5g