Chicken And Spinach In Coconut Milk–mao Luau
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Breads, Chicken, Ethnic, Main dish, Muffins & r | 6 | Servings | |
INGREDIENTS
| 4 | lb | CHICKEN |
| 2 | lb | FRESH SPINACH OR 2 PACKAGES |
| 2 | t | SALT |
| 3 | c | COCONUT MILK |
| 1 | t | MSG |
INSTRUCTIONS
TO MAKE COCONUT MILK: Pour 2 cups boiling water or scalded mild over 4 cups of very finely grated or shredded fresh coconut. Let stand 20 minutes. Strain through a double thickness of cheese cloth. Squeeze tightly to remove all the liquid. Makes 2 cups. OR, buy the coconut milk in the can--much easier. Disjoint chicken and place in a larg kettle. Add a small amount of water, bring to a boil and add salt and MSG. Cover pan tightly and simmer until chicken is tender, about 1 or more hours. Cool and remove meat from bones and cut in bite size pieces. Wash fresh spinach thoroughly and place in a covered pan with a small amount of salted water, cook until spinach is tender and drain. Chop spinach into small pieces with two sharp knives. Add coconut milt to spinach leaves and heat through but DO NOT boil. Add chicken pieces and simmer until heated through. KEN HALL HSPB94A Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Sir, my concern is not whether God is on our side; my greatest concern is to be on God’s side, for God is always right.#Abraham Lincoln”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 322
Calories From Fat: 229
Total Fat: 27.1g
Cholesterol: 0mg
Sodium: 2202.1mg
Potassium: 965.4mg
Carbohydrates: 11.6g
Fiber: 5.6g
Sugar: 1.6g
Protein: 14.5g