Chicken And Spinach In Curried Pasta Sauce

CATEGORY	CUISINE	TAG	YIELD
Meats		Cklive17	1	Servings

INGREDIENTS

1/2	c	Chicken broth or water
3 1/2	lb	Chicken parts, preferably
		thighs
		skinned and well
		trimmed or 21/2
		pounds boneless
		skinless chicken
		cut into 1-inch
		pieces
2		Frozen spinach, rinse away
		any ice
		crystals
		10-ounce
1 1/2	c	Thick tomato pasta sauce
1	T	Mild curry powder, or more
		to taste
		Salt to taste
		Chopped fresh cilantro, for
		garnish

INSTRUCTIONS

Place the broth and chicken in the cooker. Place the frozen blocks of
spinach on top. Pour on the sauce and sprinkle on the curry powder.
Gently stir the curry powder into the sauce. (Do not stir the chicken
into the sauce; the goal is to prevent scorching the pasta sauce on
the bottom while the cooker is coming up to pressure.)  Lock the lid in
place. Over high heat, bring to high pressure. Reduce  the heat just
enough to maintain high pressure and cook for 4 minutes  for boneless
chicken pieces or 12 minutes for chicken parts.  Quick-release the
pressure. Remove the lid, tilting it away from you  to allow excess
steam to escape.  Stir well. Taste the sauce, and add more curry powder
and salt, if  needed. Garnish portions with chopped cilantro, if you
wish.  Yield: 5 to 6 servings  Converted by MC_Buster.  Per serving: 75
Calories (kcal); 1g Total Fat; (9% calories from  fat); 9g Protein; 12g
Carbohydrate; 0mg Cholesterol; 231mg Sodium  Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0  Fat; 0 Other
Carbohydrates  Recipe by: COOKING LIVE SHOW #CL9309  Converted by
MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1060 Calories From Fat: 245 Total Fat: 26.5g Cholesterol: 164.2mg Sodium: 10960.6mg Potassium: 2980.9mg Carbohydrates: 104.2g Fiber: 3g Sugar: 61.8g Protein: 92.3g